Gentle Flow Yoga, Friday 7:30am
Service Description
Start your Friday with a gentle, grounding yoga flow designed to ease you into the day with calm, steady movement and breath. This early-morning class focuses on releasing stiffness, improving mobility, and gently awakening the body without rushing or strain. Expect slow, flowing sequences, simple standing and floor-based postures, and mindful transitions, all guided by breath awareness. The pace is unhurried, with options and modifications offered to support beginners, those returning to yoga, or anyone looking for a softer start to their day.
Upcoming Sessions
Cancellation Policy
Cancellation Policy We understand that plans can change and unexpected circumstances can arise. If you are unable to attend a class, please cancel your booking online at least 2 hours before the class start time. This allows your space to become available for another member who may be waiting to attend. We appreciate that genuine last-minute situations may sometimes make this notice period difficult. However, we kindly ask that every effort is made to cancel as soon as possible so that we can manage class spaces fairly and effectively. Thank you for your understanding and consideration for the studio and our community.
Contact Details
Abbey Mill Business Centre, Seedhill Road, Paisley, UK
07595341281
lesleymoore14@gmail.com