Restorative Yin, Sunday 10am

Service Description

Restorative Yin Yoga is a slow, deeply nourishing practice designed to support rest, recovery, and nervous system regulation. This class blends the stillness of Yin yoga with restorative support, using props to allow the body to soften, release, and fully relax. Postures are held for longer periods and are mostly floor-based, gently targeting the deeper connective tissues, joints, and fascia while encouraging flexibility and joint health. The practice is guided by breath awareness and mindful presence, creating space for physical ease and mental calm. This class is ideal if you are feeling stressed, tired, or in need of deep rest, or if you want to balance a more active yoga or Pilates practice. Suitable for all levels, including beginners, with plenty of options and support offered throughout.