Restorative Yin,Wednesday 7:30pm
Service Description
Restorative Yin Yoga is a slow, deeply nourishing practice designed to support rest, recovery, and nervous system regulation. This class blends the stillness of Yin yoga with restorative support, using props to allow the body to soften, release, and fully relax. Postures are held for longer periods and are mostly floor-based, gently targeting the deeper connective tissues, joints, and fascia while encouraging flexibility and joint health. The practice is guided by breath awareness and mindful presence, creating space for physical ease and mental calm. This class is ideal if you are feeling stressed, tired, or in need of deep rest, or if you want to balance a more active yoga or Pilates practice. Suitable for all levels, including beginners, with plenty of options and support offered throughout.
Upcoming Sessions
Cancellation Policy
Cancellation Policy We understand that plans can change and unexpected circumstances can arise. If you are unable to attend a class, please cancel your booking online at least 2 hours before the class start time. This allows your space to become available for another member who may be waiting to attend. We appreciate that genuine last-minute situations may sometimes make this notice period difficult. However, we kindly ask that every effort is made to cancel as soon as possible so that we can manage class spaces fairly and effectively. Thank you for your understanding and consideration for the studio and our community.
Contact Details
Abbey Mill Business Centre, Seedhill Road, Paisley, UK
07595341281
lesleymoore14@gmail.com