Yoga Nidra,Thurs 7:15pm

Service Description

Yoga Nidra invites you into the liminal space between wakefulness and sleep – a state of conscious rest that can bring deep restoration, insight, and clarity. Rooted in the Tantric practice of ‘nyasa’ — the mindful placement of awareness throughout the body — this practice extends the same principle as vinyasa, but inwardly, allowing awareness to flow through the body and breath rather than through physical movement. Through guided relaxation and inner sensing, the nervous system settles and the mind quiets, creating a deep state of rest where connection, realisation, and integration can naturally occur. No experience required — simply lie down, listen, and rest into awareness itself.