Early morning yoga in Paisley 

Start your Friday with calm energy and focus at our yoga studio in Paisley. Our Gemtle Flow Yoga class takes place every Friday morning at 7:30am and is the perfect way to gently awaken your body and mind at the start of the day.

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This class is suitable for beginners as well as regular practitioners. With a slightly slower pace than a traditional flow class, we hold postures for a little longer to encourage deeper release, improve flexibility, and allow your body to gently open after rest. The practice blends mindful movement, breath awareness, and moments of stillness so that you leave feeling refreshed, centred, and ready for the day ahead.

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If you’re searching for local yoga classes in Paisley that fit into your morning routine, Rise and Shine Yoga is a supportive, welcoming way to build strength, ease tension, and create balance before the busyness of the day begins.

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